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Health is food, movement, and sleep

Updated: Jul 22, 2021

Eat organic wholefoods; do joyful movement-taichi, yoga, dance; sleep 7-8 hrs and be in bed by 10pm.



If you dont have health, what do you have? You think about that. It starts with you and your motivation to change for the better!!


#health #holistic #growwithmehealth

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