mygrowwithmeAug 22, 20211 min readGrow Your Blog CommunityWhat: Come join me for a 8 week free class every WHen: wednesday at 6:30pm to 7:30pm Where: at Rise Church 8081 Lenox Ave,...
mygrowwithmeMar 5, 20201 min readHealth is food, movement, and sleepEat organic wholefoods; do joyful movement-taichi, yoga, dance; sleep 7-8 hrs and be in bed by 10pm. If you dont have health, what do you...
mygrowwithmeMar 5, 20201 min readHow to let go of stress!l. Dont sweat over the things you cant change. 2. Enjoy the present with gratitude. 3. Learn from the past and move into the future...